How to prepare for the UNT and maintain the psycho-emotional health of your child and parents

The Unified National Test (UNT) is an important event in the life of high school students, since admission to universities depends on the exam results. Preparing for the UNT can be stressful for both students and their parents. However, there are a number of strategies that will help avoid unnecessary anxiety and not disrupt the psycho-emotional state of all participants in the process.

First of all, it is important to understand that preparing for the UNT is a long process that begins not a few weeks before the exam, but much earlier. Psychologists recommend starting to prepare for the exam a few months before it starts, so as not to overload the child in a short period of time. It is important to make a study plan that will include not only study, but also time for rest and entertainment.

Planning and organizing time. A flexible and balanced schedule is the key to successful preparation. Excessive workload on the child, long hours with textbooks and refusal to rest can lead to burnout and stress. According to statistics, more than 40% of schoolchildren in Kazakhstan experience anxiety during the UNT preparation period, and approximately 20% of parents report that their children are overly nervous and tired during this period. To avoid this, it is important to alternate studying with physical activity, walks in the fresh air, and relaxing activities.

Parental support. Parents should be close to their child, creating an atmosphere of understanding and support for them. This not only helps reduce stress, but also strengthens the child's emotional state. Psychologists advise parents to avoid pressure and excessive expectations, and to be attentive to the child's emotions. Simply listening and supporting can significantly reduce stress. If a child feels that his parents are on his side, this helps him focus on his studies and overcome possible difficulties.

Psychological preparation. One of the key aspects of preparation is psychological adjustment. It is important to teach a child to cope with anxiety and not be afraid of failure. In Kazakhstan, many schools are already introducing psychological training and stress management for high school students. For example, in 2023, more than 3,000 psychological consultations were held in Kazakhstan for students preparing for the UNT. This helps children not only prepare for the exam, but also learn to cope with emotions in stressful situations.

Proper nutrition and rest. Do not forget about the child's physical health. Proper nutrition and sufficient sleep are important factors for maintaining concentration and performance. During the period of preparation for the UNT, it is recommended to avoid overeating or long sessions without breaks. Psychologists and teachers advise taking regular breaks from studying to relieve stress and restore strength.

In conclusion, it is worth noting that the UNT is just a stage in a child's life, and not the final goal. Preparation should be comprehensive, including both mental and emotional support in order to avoid stress and maintain the mental health of both children and parents.